{"id":941,"date":"2023-02-22T08:40:48","date_gmt":"2023-02-22T01:40:48","guid":{"rendered":"https:\/\/kidclub.webcanhcam.vn\/4-bo-mon-the-duc-giup-tre-ren-luyen-suc-khoe-5\/"},"modified":"2023-09-25T10:59:52","modified_gmt":"2023-09-25T03:59:52","slug":"4-bo-mon-the-duc-giup-tre-ren-luyen-suc-khoe-5","status":"publish","type":"post","link":"https:\/\/kidsclub.edu.vn\/http\/kidclubold2local\/4-bo-mon-the-duc-giup-tre-ren-luyen-suc-khoe\/","title":{"rendered":"<strong>4 B\u1ed8 M\u00d4N TH\u1ec2 D\u1ee4C GI\u00daP TR\u1eba R\u00c8N LUY\u1ec6N S\u1ee8C KH\u1eceE\u00a0<\/strong>"},"content":{"rendered":"\r\n<p><em>S\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nh\u1eefng b\u1eadc cha m\u1eb9 b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 gi\u00fap tr\u1ebb lu\u00f4n c\u1ea3m th\u1ea5y vui v\u1ebb. V\u1eady c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y?<\/em><\/p>\r\n\r\n\r\n\r\n<p>H\u00e3y c\u00f9ng Kid\u2019s Club kh\u00e1m ph\u00e1 4 b\u1ed9 m\u00f4n th\u1ec3 thao d\u01b0\u1edbi \u0111\u00e2y d\u00e0nh cho c\u00e1c con:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Yoga<\/h2>\r\n\r\n\r\n\r\n<p>L\u00e0 b\u1ed9 m\u00f4n ph\u1ed5 bi\u1ebfn v\u1edbi m\u1ecdi \u0111\u1ed9 tu\u1ed5i, Yoga mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tr\u1ebb nh\u1ecf. V\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, tr\u1ebb s\u1ebd d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n theo nh\u1eefng b\u00e0i t\u1eadp yoga, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u00e1c nh\u00f3m c\u01a1 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2023\/02\/girl-doing-yoga-room-white-carpet-selective-focus-1024x681.jpg\" alt=\"\" class=\"wp-image-5431\"\/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. V\u00f5 thu\u1eadt<\/h2>\r\n\r\n\r\n\r\n<p>T\u1ef1 tin &#8211; N\u0103ng l\u01b0\u1ee3ng &#8211; L\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng c\u1ee5m t\u1eeb d\u00e0nh cho b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt. Nh\u1eefng b\u00e0i t\u1eadp v\u00f5 thu\u1eadt nh\u01b0 nh\u1ea3y, b\u1eadt, \u0111\u00e1, gi\u00e3n c\u01a1\u2026 s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n nh\u1ea5t v\u00e0 lu\u00f4n t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2023\/02\/IMG_0613-edit-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5435\"\/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Aerobic<\/h2>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. Aerobic l\u00e0 b\u1ed9 m\u00f4n v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i b\u1edfi v\u00ec s\u1ebd gi\u00fap tr\u1ebb gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t, n\u00e2ng cao m\u1ee9c \u0111\u1ed9 t\u1eadp trung v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 tr\u1ebb.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2023\/02\/kids-dance-school-ballet-hiphop-street-funky-modern-dancers-1024x683.jpg\" alt=\"\" class=\"wp-image-5437\"\/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. B\u00f3ng \u0111\u00e1<\/h2>\r\n\r\n\r\n\r\n<p>B\u1ed9 m\u00f4n mang t\u00ednh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i nh\u01b0 b\u00f3ng \u0111\u00e1 s\u1ebd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng. V\u1edbi kho\u1ea3ng th\u1eddi gian ch\u01a1i b\u00f3ng \u0111\u00e1 tr\u00ean s\u00e2n, tr\u1ebb s\u1ebd lu\u00f4n trong tr\u1ea1ng th\u00e1i n\u0103ng \u0111\u1ed9ng nh\u1ea5t, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng b\u1ec1n b\u1ec9. Vi\u1ec7c k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f9ng trang l\u1ee9a c\u0169ng s\u1ebd khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2023\/02\/little-boy-hand-holding-soccer-football-1024x683.jpg\" alt=\"\" class=\"wp-image-5439\"\/><\/figure>\r\n\r\n\r\n\r\n<p>V\u00e0 \u0111\u00f3 l\u00e0 4 b\u1ed9 m\u00f4n th\u1ec3 thao m\u00e0 tr\u1ebb c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1eeb khi c\u00f2n nh\u1ecf. Ba m\u1eb9 h\u00e3y t\u1ea1o c\u01a1 h\u1ed9i cho tr\u1ebb th\u1eed s\u1ee9c v\u00e0 th\u1ecfa \u0111am m\u00ea v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 c\u00e1c con c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<p>C\u00f9ng tham kh\u1ea3o <a href=\"http:\/\/kidclubold2.local\/\" target=\"_blank\" rel=\"noopener\">http:\/\/kidclubold2.local\/<\/a> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9! Kid\u2019s Club \u0111ang c\u00f3 \u01b0u \u0111\u00e3i l\u00ean \u0111\u1ebfn 20%, c\u00f9ng \u0111\u0103ng k\u00fd <a href=\"http:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfVP9CAKFvFN0lhVlebw_B6aYFAtpviQFKtwN4gHccTtKhGWQ\/viewform\" target=\"_blank\" rel=\"noopener\">t\u1ea1i \u0111\u00e2y<\/a> nh\u00e9!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>S\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nh\u1eefng b\u1eadc cha m\u1eb9 b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 gi\u00fap tr\u1ebb lu\u00f4n c\u1ea3m th\u1ea5y vui v\u1ebb. V\u1eady c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y? H\u00e3y c\u00f9ng Kid\u2019s Club kh\u00e1m ph\u00e1 4 b\u1ed9 m\u00f4n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,26,3],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-chia-se","category-bi-quyet-nuoi-day-tre","category-cam-nang-suc-khoe-tuoi-mam-non","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":2,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/941\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}