{"id":933,"date":"2022-12-10T12:01:59","date_gmt":"2022-12-10T05:01:59","guid":{"rendered":"https:\/\/kidclub.webcanhcam.vn\/5-loai-thuc-pham-tre-can-han-che-trong-mua-lanh\/"},"modified":"2023-09-25T11:04:25","modified_gmt":"2023-09-25T04:04:25","slug":"5-loai-thuc-pham-tre-can-han-che-trong-mua-lanh","status":"publish","type":"post","link":"https:\/\/kidsclub.edu.vn\/http\/kidclubold2local\/5-loai-thuc-pham-tre-can-han-che-trong-mua-lanh\/","title":{"rendered":"\u00a05 LO\u1ea0I TH\u1ef0C PH\u1ea8M TR\u1eba C\u1ea6N H\u1ea0N CH\u1ebe TRONG M\u00d9A L\u1ea0NH"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><em>Th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh, thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean khi\u1ebfn cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb gi\u1ea3m s\u00fat, d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u1ebb d\u1ec5 m\u1eafc b\u1ec7nh c\u1ea3m, c\u00fam. V\u00ec th\u1ebf trong giai \u0111o\u1ea1n n\u00e0y, ba m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb.<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>V\u00ec sao tr\u1ebb th\u01b0\u1eddng hay b\u1ec7nh trong th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ebb em trong giai \u0111o\u1ea1n d\u01b0\u1edbi 6 tu\u1ed5i c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u01b0a \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i b\u1ec7nh \u0111\u1eb7c tr\u01b0ng trong m\u00f9a l\u1ea1nh nh\u01b0 c\u1ea3m l\u1ea1nh, vi\u00eam h\u1ecdng,&#8230;. Ch\u00ednh v\u00ec th\u1ebf, ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho tr\u1ebb nh\u01b0 cho tr\u1ebb v\u1eadn \u0111\u1ed9ng vui ch\u01a1i, gi\u1eef \u1ea5m,&#8230; v\u00e0 vi\u1ec7c cho tr\u1ebb \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch, tr\u00e1nh xa nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t trong t\u1eebng th\u1eddi ti\u1ebft c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho tr\u1ebb.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1eady h\u00e3y c\u00f9ng Kid\u2019s Club t\u00ecm hi\u1ec3u xem nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o th\u1eadt s\u1ef1 kh\u00f4ng t\u1ed1t cho tr\u1ebb trong m\u00f9a l\u1ea1nh n\u00e0y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>1. Th\u1ecbt<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ecbt l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t protein, l\u00e0 ch\u1ea5t s\u1ea3n sinh l\u00e0 ch\u1ea5t nh\u1ea7y trong c\u01a1 th\u1ec3. C\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean tr\u00e1nh cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt trong m\u00f9a l\u1ea1nh, v\u00ec s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng k\u00edch \u1ee9ng c\u1ed5 h\u1ecdng, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 vi\u00eam h\u1ecdng. Ch\u00ednh v\u00ec th\u1ebf, chuy\u1ec3n sang cho tr\u1ebb \u0103n c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt h\u1eefu c\u01a1 l\u00e0 ph\u01b0\u01a1ng \u00e1n t\u1ed1t trong m\u00f9a l\u1ea1nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2022\/12\/raw-fresh-beef-1024x683.jpg\" alt=\"\" class=\"wp-image-5369\"\/><figcaption>Raw fresh  beef<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>2. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u01b0\u1eddng<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1eddng kh\u00f4ng t\u1ed1t cho tr\u1ebb nh\u1ecf, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a l\u1ea1nh v\u00e0 trong giai \u0111o\u1ea1n chuy\u1ec3n m\u00f9a. Vi\u1ec7c cho tr\u1ebb n\u1ea1p nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u trong m\u00e1u, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0: t\u0103ng c\u00e2n, nhi\u1ec5m tr\u00f9ng, l\u00e0m y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch,&#8230; H\u00e3y tr\u00e1nh cho tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o,&#8230;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2022\/12\/world-diabetes-day-sugar-cubes-glass-bowl-dark-floor-1024x683.jpg\" alt=\"\" class=\"wp-image-5371\"\/><figcaption>World diabetes day;\r\nSugar cubes in a glass bowl on dark floor<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t histamin<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Histamin l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch m\u1ea1nh m\u1ebd c\u1ee7a b\u00e0i ti\u1ebft d\u1ea1 d\u00e0y, t\u1ea1o v\u00e0 ti\u1ebft ra axit d\u1ea1 d\u00e0y, v\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i d\u1ecb \u1ee9ng. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u histamin trong m\u00f9a l\u1ea1nh n\u00e0y l\u1ea1i c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng m\u1ea5y t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tr\u1ebb. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n ba m\u1eb9 n\u00ean tr\u00e1nh cho tr\u1ebb \u0103n: tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, n\u1ea5m, gi\u1ea5m, chu\u1ed1i, d\u01b0a mu\u1ed1i, \u0111u \u0111\u1ee7,&#8230;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2022\/12\/dried-organic-fruits-assortment-1024x683.jpg\" alt=\"\" class=\"wp-image-5373\"\/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>4. Th\u1ef1c ph\u1ea9m chi\u00ean, n\u01b0\u1edbng<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, th\u1ef1c ph\u1ea9m chi\u00ean, n\u01b0\u1edbng lu\u00f4n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh xa, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chi\u00ean b\u1eb1ng m\u1ee1 \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1eb7c qu\u00e1nh n\u01b0\u1edbc b\u1ecdt v\u00e0 ch\u1ea5t nh\u1ea7y, v\u00ec th\u1ebf \u0111\u1eebng n\u00ean cho tr\u1ebb \u0103n th\u1ee9c \u0103n d\u1ea7u m\u1ee1 trong m\u00f9a l\u1ea1nh. D\u1ea7u th\u1ef1c v\u1eadt l\u00e0 ph\u01b0\u01a1ng \u00e1n gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n \u0111\u1ed3 \u0103n chi\u00ean, n\u01b0\u1edbng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2022\/12\/meat-ball-variety-type-meat-white-wooden-surface-1024x683.jpg\" alt=\"\" class=\"wp-image-5375\"\/><figcaption>Meat ball variety type of meat on the white wooden background.<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>5. S\u1eefa c\u00e1c lo\u1ea1i<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 kem, pho m\u00e1t, s\u1eefa chua,&#8230;c\u00f3 ch\u1ee9a protein \u0111\u1ed9ng v\u1eadt v\u00e0 kh\u00f4ng t\u1ed1t cho tr\u1ebb trong m\u00f9a l\u1ea1nh. U\u1ed1ng s\u1eefa s\u1ebd s\u1ea3n sinh ra ch\u1ea5t nh\u1ea7y, g\u00e2y t\u1eafc ngh\u1ebdn v\u00e0 khi\u1ebfn s\u1ee9c kh\u1ecfe tr\u1ebb y\u00eau \u0111i, v\u00ec th\u1ebf n\u00ean h\u1ea1n ch\u1ebf cho tr\u1ebb u\u1ed1ng s\u1eefa nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kidclubold2.local\/wp-content\/uploads\/2022\/12\/fresh-cottage-cheese-with-organic-milk-butter-1024x683.jpg\" alt=\"\" class=\"wp-image-5377\"\/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qua nh\u1eefng l\u01b0u \u00fd tr\u00ean, hy v\u1ecdng ba m\u1eb9 c\u00f3 th\u1ec3 gi\u1eef cho tr\u1ebb c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh, \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp v\u00e0 ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f9ng tham kh\u1ea3o <a href=\"http:\/\/kidclubold2.local\/\" target=\"_blank\" rel=\"noopener\">http:\/\/kidclubold2.local\/<\/a> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh, thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean khi\u1ebfn cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb gi\u1ea3m s\u00fat, d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u1ebb d\u1ec5 m\u1eafc b\u1ec7nh c\u1ea3m, c\u00fam. V\u00ec th\u1ebf trong giai \u0111o\u1ea1n n\u00e0y, ba m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb. V\u00ec [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,26,3],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-chia-se","category-bi-quyet-nuoi-day-tre","category-cam-nang-suc-khoe-tuoi-mam-non","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":1,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/933\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}