{"id":406,"date":"2023-08-29T15:47:21","date_gmt":"2023-08-29T08:47:21","guid":{"rendered":"https:\/\/kidclub.webcanhcam.vn\/?p=406"},"modified":"2023-10-03T10:50:56","modified_gmt":"2023-10-03T03:50:56","slug":"dam-bao-an-toan-cho-tre-khi-di-du-lich-he-5","status":"publish","type":"post","link":"https:\/\/kidsclub.edu.vn\/dam-bao-an-toan-cho-tre-khi-di-du-lich-he-5\/","title":{"rendered":"5 L\u01afU \u00dd KHI CH\u0102M S\u00d3C CHO TR\u1eba V\u00c0O M\u00d9A N\u1eaeNG N\u00d3NG"},"content":{"rendered":"<p><strong>1. \u0110i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9<\/strong><br \/>\nH\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh hi\u1ec7n nay \u0111\u1ec1u cho tr\u1ebb s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 m\u1ed7i khi tr\u1eddi n\u1eafng n\u00f3ng, th\u1eadm ch\u00ed nhi\u1ec1u gia \u0111\u00ecnh c\u00f2n cho tr\u1ebb sinh ho\u1ea1t v\u00e0 vui ch\u01a1i c\u1ea3 ng\u00e0y trong \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 ch\u1ec9 d\u01b0\u1edbi 23oC. Tuy nhi\u00ean c\u00e1ch ch\u0103m s\u00f3c n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu Qu\u00fd Ph\u1ee5 huynh kh\u00f4ng ch\u00fa \u00fd c\u00e1c nguy\u00ean t\u1eafc v\u00e0 l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c v\u00ec \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ee7a tr\u1ebb c\u00f2n kh\u00e1 y\u1ebfu n\u00ean r\u1ea5t d\u1ec5 m\u1eafc nh\u1eefng b\u1ec7nh h\u00f4 h\u1ea5p khi \u1edf nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh trong th\u1eddi gian d\u00e0i.<\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n<li>Kh\u00f4ng n\u00ean cho tr\u1ebb ng\u1ee7 trong \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u00e2u t\u1ed1i \u0111a l\u00e0 4 ti\u1ebfng v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 trong kho\u1ea3ng 2-3 ti\u1ebfng.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ch\u1ec9 \u1edf m\u1ee9c 26oC \u0111\u1ebfn 28oC.<\/li>\n<li>Khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a b\u1ed1 m\u1eb9 n\u00ean \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng v\u00e0 khi cho b\u00e9 ra ngo\u00e0i th\u00ec n\u00ean t\u1eaft m\u00e1y l\u1ea1nh tr\u01b0\u1edbc 5-10 ph\u00fat \u0111\u1ec3 tr\u00e1nh b\u1ecb s\u1ed1c nhi\u1ec7t \u1edf tr\u1ebb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-374 size-full\" src=\"https:\/\/kidclub.webcanhcam.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-3.png\" alt=\"\" width=\"1088\" height=\"724\" srcset=\"https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-3.png 1088w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-3-300x200.png 300w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-3-1024x681.png 1024w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-3-768x511.png 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/p>\n<p><strong>2. V\u1ec7 sinh c\u00e1 nh\u00e2n<\/strong><br \/>\nN\u00ean t\u1eadp v\u00e0 gi\u1eef cho tr\u1ebb nh\u1eefng th\u00f3i quen v\u1ec7 sinh t\u1ed1t nh\u01b0 r\u1eeda tay s\u1ea1ch s\u1ebd, \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi \u0103n, sau khi \u0111i v\u1ec7 sinh v\u00e0 sau khi ch\u01a1i \u0111\u00f9a. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nguy hi\u1ec3m \u1ea9n ch\u1ee9a trong ch\u00ednh \u0111\u00f4i b\u00e0n tay c\u1ee7a tr\u1ebb. Ngo\u00e0i ra, t\u1eafm r\u1eeda th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t gi\u00fap h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 gi\u1eef cho tr\u1ebb lu\u00f4n s\u1ea1ch s\u1ebd.<\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Kh\u00f4ng n\u00ean cho tr\u1ebb t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00ec c\u00f3 th\u1ec3 d\u1ec5 g\u00e2y s\u1ed1c nhi\u1ec7t \u1edf tr\u1ebb.<\/li>\n<li>Kh\u00f4ng cho tr\u1ebb t\u1eafm hay ng\u0103m trong n\u01b0\u1edbc qu\u00e1 l\u00e2u.<\/li>\n<li>Ph\u1ee5 huynh c\u1ea7n ch\u00fa \u00fd h\u01a1n khi cho tr\u1ebb ch\u01a1i \u1edf bi\u1ec3n v\u00ec th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 hi\u1ec7n t\u01b0\u1ee3ng b\u1ea5t th\u01b0\u1eddng \u1edf bi\u1ec3n nh\u01b0 d\u00f2ng ch\u1ea3y xa b\u1edd.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-373 size-full\" src=\"https:\/\/kidclub.webcanhcam.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-8.png\" alt=\"\" width=\"1088\" height=\"726\" srcset=\"https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-8.png 1088w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-8-300x200.png 300w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-8-1024x683.png 1024w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-8-768x512.png 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/p>\n<p><strong>3. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/strong><br \/>\nC\u00e1ch ch\u0103m s\u00f3c cho tr\u1ebb ng\u00e0y n\u1eafng n\u00f3ng c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung n\u01b0\u1edbc cho tr\u1ebb. Ngo\u00e0i ra, ph\u1ee5 huynh c\u1ea7n t\u0103ng c\u01b0\u1eddng cho b\u00e9 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau xanh \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u00e9 v\u1eeba \u0111\u01b0\u1ee3c gi\u1ea3i nhi\u1ec7t v\u1eeba \u0111\u01b0\u1ee3c b\u1ed5 sung kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh m\u00f9a h\u00e8.<\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Tr\u00e1nh cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga v\u00ec lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y s\u1ebd d\u1ec5 l\u00e0m cho tr\u1ebb \u201cno gi\u1ea3\u201d g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng l\u01b0\u1eddi \u0103n c\u1ee7a tr\u1ebb.<\/li>\n<li>Kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n v\u1eb7t, \u0111\u1ed3 \u0103n \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 nh\u1eefng \u0111\u1ed3 \u0103n cay n\u00f3ng v\u00ec nh\u1eefng th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra n\u00f3ng c\u01a1 th\u1ec3 \u1edf tr\u1ebb v\u00e0 d\u1ec5 b\u1ecb nhi\u1ec7t mi\u1ec7ng v\u00e0o th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-372 size-full\" src=\"https:\/\/kidclub.webcanhcam.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-9.png\" alt=\"\" width=\"1088\" height=\"726\" srcset=\"https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-9.png 1088w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-9-300x200.png 300w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-9-1024x683.png 1024w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-9-768x512.png 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/p>\n<p><strong>4. Tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/strong><br \/>\n\u00c1nh n\u1eafng v\u00e0o m\u00f9a h\u00e8 c\u00f3 ch\u1ec9 s\u1ed1 UV r\u1ea5t cao, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra ung th\u01b0 da \u1edf tr\u1ebb. Ngo\u00e0i ra, c\u00e1c tia UV c\u00f3 h\u1ea1i t\u1eeb m\u1eb7t tr\u1eddi c\u00f2n g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft, l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn da xu\u1ea5t hi\u1ec7n nh\u1eefng t\u00e0n nhang, n\u1ebfp nh\u0103n ho\u1eb7c g\u00e2y s\u1ea1m da.<\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>B\u1ed1 m\u1eb9 kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb ch\u01a1i \u0111\u00f9a, ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng qu\u00e1 l\u00e2u, nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m n\u1eafng gay g\u1eaft nh\u1ea5t (t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 3 gi\u1edd chi\u1ec1u).<\/li>\n<li>N\u1ebfu c\u00f3 vi\u1ec7c c\u1ea7n \u0111i ra ngo\u00e0i th\u00ec n\u00ean cho tr\u1ebb \u0111\u1ed9i m\u0169, n\u00f3n r\u1ed9ng v\u00e0nh, che k\u00edn to\u00e0n th\u00e2n \u0111\u1ec3 h\u1ea1n ch\u1ebf \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp g\u00e2y h\u1ea1i cho tr\u1ebb.<\/li>\n<li>N\u1ebfu \u0111i ch\u01a1i bi\u1ec3n th\u00ec b\u1ed1 m\u1eb9 c\u1ea7n trang b\u1ecb cho tr\u1ebb m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a tr\u1ebb.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-371 size-full\" src=\"https:\/\/kidclub.webcanhcam.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-2.png\" alt=\"\" width=\"1088\" height=\"726\" srcset=\"https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-2.png 1088w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-2-300x200.png 300w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-2-1024x683.png 1024w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-2-768x512.png 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/p>\n<p><strong>5. Th\u1ec3 d\u1ee5c, th\u1ec3 thao<\/strong><br \/>\n\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t c\u1ee7a m\u00f9a h\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn con tr\u1ebb c\u1ee7a b\u1ea1n l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c, tuy nhi\u00ean luy\u1ec7n t\u1eadp th\u1ec3 thao th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Ch\u1ec9 n\u00ean cho tr\u1ebb ch\u01a1i th\u1ec3 thao kho\u1ea3ng 20-30 ph\u00fat sau \u0111\u00f3 gi\u1ea3i lao v\u00e0 u\u1ed1ng n\u01b0\u1edbc tr\u00e1nh vi\u1ec7c tr\u1ebb ch\u01a1i qu\u00e1 s\u1ee9c d\u01b0\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/li>\n<li>B\u1ed1 m\u1eb9 c\u1ea7n lau m\u1ed3 h\u00f4i th\u01b0\u1eddng xuy\u00ean cho tr\u1ebb \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u00e1c b\u1ec7nh v\u1ec1 da \u1edf tr\u1ebb.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-370 size-full\" src=\"https:\/\/kidclub.webcanhcam.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-1.png\" alt=\"\" width=\"1088\" height=\"726\" srcset=\"https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-1.png 1088w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-1-300x200.png 300w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-1-1024x683.png 1024w, https:\/\/kidsclub.edu.vn\/wp-content\/uploads\/2023\/08\/Tin-tuc-1-768x512.png 768w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n t\u1ea1i, Vi\u1ec7t Nam \u0111ang b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c, th\u1eddi ti\u1ebft th\u00ec lu\u00f4n thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng. Trong khi \u0111\u00f3, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu s\u1ebd r\u1ea5t d\u1ec5 l\u00e0m tr\u1ebb m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau nh\u01b0 r\u00f4m s\u1ea3y, ti\u00eau ch\u1ea3y c\u1ea5p, th\u1ee7y \u0111\u1eadu,\u2026Do \u0111\u00f3, vi\u1ec7c ch\u0103m s\u00f3c tr\u1ebb \u0111\u00fang c\u00e1ch v\u00e0o m\u00f9a n\u1eafng n\u00f3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho tr\u1ebb.<\/p>\n","protected":false},"author":3,"featured_media":377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tin-tuc","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":5,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/406\/revisions\/1208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}