{"id":1991,"date":"2025-12-13T15:13:23","date_gmt":"2025-12-13T08:13:23","guid":{"rendered":"https:\/\/kidsclub.edu.vn\/?p=1991"},"modified":"2025-12-13T15:13:23","modified_gmt":"2025-12-13T08:13:23","slug":"tips-giup-tre-giu-suc-khoe-truoc-khi-don-giang-sinh","status":"publish","type":"post","link":"https:\/\/kidsclub.edu.vn\/tips-giup-tre-giu-suc-khoe-truoc-khi-don-giang-sinh\/","title":{"rendered":"“TIPS” GI\u00daP TR\u1eba GI\u1eee S\u1ee8C KH\u1eceE TR\u01af\u1edaC KHI \u0110\u00d3N GI\u00c1NG SINH"},"content":{"rendered":"

\"\"<\/p>\n

Gi\u00e1ng Sinh lu\u00f4n mang \u0111\u1ebfn nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 l\u1ecbch sinh ho\u1ea1t thay \u0111\u1ed5i. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tr\u1ebb d\u1ec5 c\u1ea3m l\u1ea1nh, m\u1ec7t m\u1ecfi ho\u1eb7c gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. \u0110\u1ec3 con c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 h\u1ed9i vui tr\u1ecdn v\u1eb9n, cha m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb cho con nh\u1eefng th\u00f3i quen kh\u1ecfe m\u1ea1nh ngay t\u1eeb b\u00e2y gi\u1edd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tips thi\u1ebft th\u1ef1c gi\u00fap con duy tr\u00ec s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o kh\u00f4ng kh\u00ed Gi\u00e1ng Sin<\/span><\/i>h.<\/span><\/i><\/p>\n

1. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/h2>\n

Dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t khi th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap con kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n

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  • B\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, kiwi, d\u00e2u, \u1edbt chu\u00f4ng.<\/span><\/li>\n
  • H\u1ea1n ch\u1ebf b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas trong c\u00e1c bu\u1ed5i ti\u1ec7c cu\u1ed1i n\u0103m \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u00e9o ph\u00ec.<\/span><\/li>\n
  • Nh\u1eafc tr\u1ebb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi tr\u1eddi l\u1ea1nh \u0111\u1ec3 tr\u00e1nh kh\u00f4 h\u1ecdng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n

    Duy tr\u00ec b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00e2n b\u1eb1ng l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng gi\u00fap tr\u1ebb chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe t\u1ed1t cho m\u00f9a l\u1ec5 h\u1ed9i.<\/span><\/p>\n

    2. T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng<\/span><\/h2>\n

    Khi kh\u00f4ng kh\u00ed Gi\u00e1ng Sinh \u0111\u1ebfn g\u1ea7n, l\u1ecbch h\u1ecdc v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n th\u01b0\u1eddng d\u00e0y \u0111\u1eb7c, tr\u1ebb d\u1ec5 b\u1ecf qua th\u00f3i quen v\u1eadn \u0111\u1ed9ng. Trong khi \u0111\u00f3, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u1ea1i gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng \u0111\u1ec1 kh\u00e1ng v\u00e0 \u1ed5n \u0111\u1ecbnh th\u00e2n nhi\u1ec7t.<\/span><\/p>\n

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    • Cho tr\u1ebb v\u1eadn \u0111\u1ed9ng 20\u201330 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 nh\u1ea3y d\u00e2y, \u0111\u00e1 b\u00f3ng, \u0111\u1ea1p xe ho\u1eb7c ch\u01a1i v\u1eadn \u0111\u1ed9ng nh\u1eb9 trong nh\u00e0.<\/span><\/li>\n
    • Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh, \u0111\u1eb7c bi\u1ec7t sau b\u1eefa t\u1ed1i \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
    • Khuy\u1ebfn kh\u00edch tr\u1ebb tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng theo nh\u00f3m ho\u1eb7c tr\u00f2 ch\u01a1i t\u1ea1i nh\u00e0 nh\u1eb1m duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/span><\/li>\n<\/ul>\n

      V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap tr\u1ebb t\u0103ng nhi\u1ec7t, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh v\u1eb7t do th\u1eddi ti\u1ebft l\u1ea1nh.<\/span><\/p>\n

      3. Gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch<\/span><\/h2>\n

      Th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh \u0111\u1ed9t ng\u1ed9t khi\u1ebfn tr\u1ebb d\u1ec5 c\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u ngo\u00e0i tr\u1eddi. Gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111\u1ee7 m\u00e0 c\u00f2n ph\u1ea3i ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u1ee7 qu\u00e1 n\u00f3ng.<\/span><\/p>\n

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      • M\u1eb7c \u00e1o theo l\u1edbp \u0111\u1ec3 d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh, \u01b0u ti\u00ean ch\u1ea5t li\u1ec7u th\u1ea5m h\u00fat t\u1ed1t.<\/span><\/li>\n
      • \u0110eo kh\u0103n, \u0111\u1ed9i m\u0169 v\u00e0 mang t\u1ea5t khi tr\u1ebb ra ngo\u00e0i tr\u1eddi l\u1ea1nh.<\/span><\/li>\n
      • Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra \u0111\u1ed9 \u1ea5m \u1edf tay, ch\u00e2n, l\u01b0ng c\u1ee7a tr\u1ebb \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh trang ph\u1ee5c ph\u00f9 h\u1ee3p.<\/span><\/li>\n
      • Kh\u00f4ng \u1ee7 qu\u00e1 n\u00f3ng v\u00ec \u0111i\u1ec1u n\u00e0y khi\u1ebfn tr\u1ebb \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0 d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh khi g\u1eb7p gi\u00f3.<\/span><\/li>\n<\/ul>\n

        S\u1ef1 \u0111i\u1ec1u ti\u1ebft \u0111\u00fang c\u00e1ch gi\u00fap tr\u1ebb th\u00edch nghi t\u1ed1t v\u1edbi thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 khi di chuy\u1ec3n gi\u1eefa c\u00e1c kh\u00f4ng gian.<\/span><\/p>\n

        4. Duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/h2>\n

        Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a tr\u1ebb. Khi l\u1ecbch ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c trong m\u00f9a Gi\u00e1ng Sinh, vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh l\u00e0 \u0111i\u1ec1u ph\u1ee5 huynh c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd.<\/span><\/p>\n

          \n
        • Thi\u1ebft l\u1eadp gi\u1edd ng\u1ee7 \u2013 th\u1ee9c c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1ebb duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n
        • Gi\u1ea3m s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc gi\u1edd ng\u1ee7 \u0111\u1ec3 tr\u1ebb d\u1ec5 th\u01b0 gi\u00e3n.<\/span><\/li>\n
        • Tr\u00e1nh cho tr\u1ebb \u0103n qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 ng\u1ecdt ho\u1eb7c s\u1eefa \u0111\u1eb7c v\u00ec d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/span><\/li>\n
        • T\u1ea1o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh v\u00e0 \u1ea5m \u00e1p: Ph\u00f2ng ng\u1ee7 n\u00ean tho\u00e1ng nh\u01b0ng \u0111\u1ee7 \u1ea5m \u0111\u1ec3 tr\u1ebb c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu.<\/span><\/li>\n<\/ul>\n

          M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n gi\u00fap tr\u1ebb tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.<\/span><\/p>\n

          5. T\u0103ng c\u01b0\u1eddng v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng<\/span><\/h2>\n

          M\u00f9a l\u1ec5 h\u1ed9i \u0111\u1ed3ng ngh\u0129a v\u1edbi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng \u0111\u00f4ng ng\u01b0\u1eddi, l\u00e0m t\u0103ng nguy c\u01a1 virus v\u00e0 vi khu\u1ea9n l\u00e2y lan. Vi\u1ec7c duy tr\u00ec v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

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          • H\u01b0\u1edbng d\u1eabn tr\u1ebb r\u1eeda tay tr\u01b0\u1edbc khi \u0103n v\u00e0 sau khi ch\u01a1i.<\/span><\/li>\n
          • V\u1ec7 sinh \u0111\u1ed3 ch\u01a1i v\u00e0 v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n
          • Gi\u1eef nh\u00e0 tho\u00e1ng kh\u00ed, lau d\u1ecdn \u0111\u1ecbnh k\u1ef3.<\/span><\/li>\n
          • Theo d\u00f5i bi\u1ec3u hi\u1ec7n s\u1ee9c kh\u1ecfe h\u1eb1ng ng\u00e0y: n\u1ebfu tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t, ho, s\u1ed5 m\u0169i, n\u00ean cho ngh\u1ec9 ng\u01a1i v\u00e0 th\u00f4ng b\u00e1o v\u1edbi gi\u00e1o vi\u00ean \u0111\u1ec3 tr\u00e1nh l\u00e2y cho b\u1ea1n b\u00e8.<\/span><\/li>\n<\/ul>\n

            Th\u00f3i quen v\u1ec7 sinh t\u1ed1t gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00f9a \u0111\u00f4ng v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng an to\u00e0n cho tr\u1ebb.<\/span><\/p>\n

            6. T\u1ea1o t\u00e2m l\u00fd tho\u1ea3i m\u00e1i cho con<\/span><\/h2>\n

            S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb. Khi tr\u1ebb vui v\u1ebb, th\u01b0 gi\u00e3n v\u00e0 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi gia \u0111\u00ecnh, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra c\u00e1c hormone t\u00edch c\u1ef1c gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.<\/span><\/p>\n

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            • Tr\u00f2 chuy\u1ec7n c\u00f9ng con v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng Gi\u00e1ng Sinh \u0111\u1ec3 t\u1ea1o h\u1ee9ng th\u00fa.<\/span><\/li>\n
            • Gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 con vui ch\u01a1i, th\u01b0 gi\u00e3n<\/span>.<\/span><\/li>\n
            • T\u1ea1o kh\u00f4ng kh\u00ed Gi\u00e1ng Sinh nh\u1eb9 nh\u00e0ng: cho tr\u1ebb tham gia trang tr\u00ed l\u1edbp h\u1ecdc, trang tr\u00ed c\u00e2y th\u00f4ng ho\u1eb7c chu\u1ea9n b\u1ecb thi\u1ec7p ch\u00fac m\u1eebng. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap tr\u1ebb h\u00e0o h\u1ee9ng v\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i.<\/span><\/li>\n
            • D\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho con: ch\u1ec9 c\u1ea7n 10\u201315 ph\u00fat c\u00f9ng \u0111\u1ecdc s\u00e1ch, ch\u01a1i tr\u00f2 \u0111\u01a1n gi\u1ea3n ho\u1eb7c \u00f4m con c\u0169ng \u0111\u1ee7 gi\u00fap tr\u1ebb c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 g\u1ea7n g\u0169i v\u00e0 an t\u00e2m.<\/span><\/li>\n<\/ul>\n

              Khi tinh th\u1ea7n tr\u1ebb tho\u1ea3i m\u00e1i, vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u0169ng tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

              K\u1ebft lu\u1eadn<\/span><\/h2>\n

              Vi\u1ec7c chu\u1ea9n b\u1ecb cho con m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t tr\u01b0\u1edbc m\u00f9a Gi\u00e1ng Sinh kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, ch\u1ec9 c\u1ea7n cha m\u1eb9 duy tr\u00ec cho con nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i, gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap con t\u0103ng \u0111\u1ec1 kh\u00e1ng, h\u1ea1n ch\u1ebf \u1ed1m v\u1eb7t v\u00e0 s\u1eb5n s\u00e0ng t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n kh\u00f4ng kh\u00ed l\u1ec5 h\u1ed9i. Khi con kh\u1ecfe, m\u00f9a Gi\u00e1ng Sinh s\u1ebd lu\u00f4n tr\u1ecdn ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a h\u01a1n \u0111\u1ed1i v\u1edbi c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n

              Kid\u2019s Club lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng ba m\u1eb9 trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho tr\u1ebb. Khi con kh\u1ecfe m\u1ea1nh, m\u00f9a Gi\u00e1ng Sinh s\u1ebd tr\u1edf n\u00ean \u1ea5m \u00e1p, tr\u1ecdn v\u1eb9n v\u00e0 \u00fd ngh\u0129a h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              Gi\u00e1ng Sinh lu\u00f4n mang \u0111\u1ebfn nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 l\u1ecbch sinh ho\u1ea1t thay \u0111\u1ed5i. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tr\u1ebb d\u1ec5 c\u1ea3m l\u1ea1nh, m\u1ec7t m\u1ecfi ho\u1eb7c gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. \u0110\u1ec3 con c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 h\u1ed9i vui tr\u1ecdn v\u1eb9n, cha m\u1eb9 c\u1ea7n chu\u1ea9n […]<\/p>\n","protected":false},"author":5,"featured_media":1992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-goc-chia-se"],"acf":[],"_links":{"self":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":1,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":1994,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/1991\/revisions\/1994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media\/1992"}],"wp:attachment":[{"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}